9 Protein-Packed Meat Substitutes in world

 

Tofu

Tofu is a plant-based choice that packs a protein punch -- half a cup has over 11 grams. Tofu is made of soybean curds pressed into blocks, and it's free of cholesterol and low in saturated fat. Because it takes on the flavor of whatever you cook it with, you can make tofu taste like you want it to for almost any dish.